Tag Archives: self improvement

Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future

Posted on February 22, 2012 by edwards87

Practice: Investigating and Rewriting the Self-schema In Part III, I suggested an action exercise on writing out what is currently in your Self-schema. Writing out the content of my Self-schema makes me aware of what kind of a person I … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action plan, addiction, alex treasure, anxiety, authenticity, burning desire, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, daily goals, desire, destination, direction, dogmatic, dynamic, dynamic self-schema, edward spruit, emotional processing, energy, examining, excitement, exploration, fear, future, goal, goal setting, goals, health, how i am being, humor, hurt, identifying values, identity, identity is dynamic, integrity, mood altering, optimism, organizing, pain, past, personality, planning, positive emotions, positivity, practice, presence, psychology, purpose, responsibility, rewriting, rigid, schema, self, self improvement, self-change, self-concept, self-enhancement, self-expression, self-limiting, self-schema, sexuality, social science, stress, trapped hurt, trauma, value, values, vision, werner erhard, who i am, write, writing, written plans | 2 Comments

Internally and Externally based Self-schema’s

Posted on January 30, 2012 by edwards87

Internal or External Self-schema Concepts in the self-schema may refer to things internal or external to the self. Examples of things internal to the self are my values, my goals, my views and my preferences. Examples of concepts external to … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged addiction, anticipatory fear, anxiety, change, changing behavior, cognitive dissonance, concept, edward spruit, external, fear, flexible, healthy boundaries, identity, identity crisis, identity enhancer, identity is dynamic, internal, panic, personality change, psychology, rewriting. personality, rigid, self deception, self improvement, self-change, self-enhancement, self-limiting, self-schema, social science, werner erhard, willpower, winds of change | 3 Comments

Self-Verification & Self-Enhancement

Posted on January 27, 2012 by edwards87

Self-Verification: the re-enforcing nature of beliefs With the concepts in our minds, we create beliefs about the world. More specifically, with the concepts in our self-schema, we form beliefs about ourselves. Like I stated earlier, concepts and schemas determine what … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged addiction, approval, authenticity, beliefs, confirmation bias, edward spruit, fake, identity, identity is dynamic, learning, looking good, phony, psychology, realness, reinforcing, relating, relationship, selective attention, self deception, self improvement, self-change, self-concept, self-enhancement, self-help, self-schema, self-verification, social acceptance, social comparison, social science, validation, werner erhard | 1 Comment

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