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Tag Archives: willpower
Smart & Systematic Implementation: Enter the Self-Change Project
Part IV: Principles & Daily Practices for Self-Change “Opinions are of very little value, it’s your commitments (what you do with your opinions) that count.” ~ Wayne Dyer ~ “Your real values and your true beliefs are communicated by your … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged 21 days, 30 days, 40 days, 50 days, 60 days, achievement, action plan, addiction, behavior, behavior change, benefits, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, conscious, conscious willpower, consecutive days, days, deliberate, edward spruit, execution, exploration, failing, failure, goal, goal setting, goals, habit, habits, identity, identity is dynamic, implementation, implementation intentions, implenmenting, installing, intentions, long-term, new habits, positive results, practice, predictability, project, projects, psychology, reference experience, resolutions, responsibility, result, ritual, self-change, self-change project, self-change projects, self-schema, short-term, social science, stress, succeeding, success, will, willpower
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How Context influences my Behaviour
How Context influences Behaviour “It is not what happens to you that matters, but how you RESPOND to what happens to you that determines your whole life.” ~ Brian Tracy ~ According to David Hawkins, in any situation there are … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged action, action practices, anticipation, automated, automatic, brandstatter, brian tracy, bystander effect, changing behavior, classical conditioning, cognitive dissonance, conditioning, conditions, conscious, context, contextulaised, dan millman, david hawkins, edward spruit, estimation, expectations, exploration, future, future you're living into, goal intentions, goals, gollwitzer, habits, health, identity, identity is dynamic, implementation, implementation intentions, kari granger, michael jensen, need for predictability, past, pavlov, plan, pluralistic ignorance, practice, predictability, prediction, psychology, self-change, self-change project, self-schema, social judgment, social science, steve zaffron, stress, vision, voluntary, werner erhard, willpower, wisdom, written plans
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Internally and Externally based Self-schema’s
Internal or External Self-schema Concepts in the self-schema may refer to things internal or external to the self. Examples of things internal to the self are my values, my goals, my views and my preferences. Examples of concepts external to … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged addiction, anticipatory fear, anxiety, change, changing behavior, cognitive dissonance, concept, edward spruit, external, fear, flexible, healthy boundaries, identity, identity crisis, identity enhancer, identity is dynamic, internal, panic, personality change, psychology, rewriting. personality, rigid, self deception, self improvement, self-change, self-enhancement, self-limiting, self-schema, social science, werner erhard, willpower, winds of change
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identityisdynamic 