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- Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future
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Tag Archives: long-term
Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors
Socio-emotional Needs In addition to the basic human needs for air, light, water, food, sleep, strength and mobility, we also have social and emotional needs. As social animals, we have a need for social acceptance and we like to relate, … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, acceptance, addiction, anger, anxiety, boundaries, capacity for challenge, challenge, changing behavior, comfort zone, completion, creativity, danny way, eating style, eckhart tolle, edward spruit, emotional abuse, emotional bullshit, emotional completion, emotional needs, emotional processing, emotional state, energy, experience, exploration, expressing anger, fear, feel good, feeling good, food, health, hurt, identity, identity is dynamic, kicking the dog, long-term, mental abstraction, mood alter, mood altering, mood state, napoleon hill, neurotransmitter, neurotransmitter debt, neurotransmitter receptor, neurotransmitter reserves, pain, personal boundary, post-traumatic stress, presence, psychology, quitting addictions, responsibility, self-change, self-schema, short-term, social interaction, social needs, social psychology, social science, stress, stress management, stressor, trapped hurt, trauma, traumatic experience, werner erhard
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Smart & Systematic Implementation: Enter the Self-Change Project
Part IV: Principles & Daily Practices for Self-Change “Opinions are of very little value, it’s your commitments (what you do with your opinions) that count.” ~ Wayne Dyer ~ “Your real values and your true beliefs are communicated by your … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged 21 days, 30 days, 40 days, 50 days, 60 days, achievement, action plan, addiction, behavior, behavior change, benefits, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, conscious, conscious willpower, consecutive days, days, deliberate, edward spruit, execution, exploration, failing, failure, goal, goal setting, goals, habit, habits, identity, identity is dynamic, implementation, implementation intentions, implenmenting, installing, intentions, long-term, new habits, positive results, practice, predictability, project, projects, psychology, reference experience, resolutions, responsibility, result, ritual, self-change, self-change project, self-change projects, self-schema, short-term, social science, stress, succeeding, success, will, willpower
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identityisdynamic 