Tag Archives: authenticity

Utilize Everything, Take Risk, Don’t Settle, Practice over Perfection & Words of Thanks

Posted on February 24, 2012 by edwards87

Principle: Utilize Everything & Take more Risk In changing behaviour, there will be an element of uncertainty and challenge involved in going outside of the ranges of how I normally act (my comfort zone/safe haven). This visceral feeling of tension … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action, action orientation, action practice, addiction, attached, authentic, authenticity, behavior, burning desire, capacity for challenge, challenge, changing behavior, cognitive dissonance, comfort zone, completion, context, daily practice, dan millman, desire, desires, disappointed, disappointment, edward spruit, emotional processing, energy, excitement, exploration, exploring, focus, frame, framing, fruits of labor, goal, goal setting, goals, health, identity, identity is dynamic, integrity, interpreting, investing energy, kanye west, label, leverage, mediocrity, mental tension, outcome, outcome attachment, outcome dependence, perfection, personal development, pook, practice, predictability, psychology, responsibility, result, result orientation, risk, safe, safety, self-change, self-help, self-schema, settling, social psychology, social science, stress, take risk, taking action, tension, tetris, thanks, time, utilization, utilize, Vegeta, werner erhard, what I want | 6 Comments

Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future

Posted on February 22, 2012 by edwards87

Practice: Investigating and Rewriting the Self-schema In Part III, I suggested an action exercise on writing out what is currently in your Self-schema. Writing out the content of my Self-schema makes me aware of what kind of a person I … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action plan, addiction, alex treasure, anxiety, authenticity, burning desire, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, daily goals, desire, destination, direction, dogmatic, dynamic, dynamic self-schema, edward spruit, emotional processing, energy, examining, excitement, exploration, fear, future, goal, goal setting, goals, health, how i am being, humor, hurt, identifying values, identity, identity is dynamic, integrity, mood altering, optimism, organizing, pain, past, personality, planning, positive emotions, positivity, practice, presence, psychology, purpose, responsibility, rewriting, rigid, schema, self, self improvement, self-change, self-concept, self-enhancement, self-expression, self-limiting, self-schema, sexuality, social science, stress, trapped hurt, trauma, value, values, vision, werner erhard, who i am, write, writing, written plans | 2 Comments

Self-Verification & Self-Enhancement

Posted on January 27, 2012 by edwards87

Self-Verification: the re-enforcing nature of beliefs With the concepts in our minds, we create beliefs about the world. More specifically, with the concepts in our self-schema, we form beliefs about ourselves. Like I stated earlier, concepts and schemas determine what … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged addiction, approval, authenticity, beliefs, confirmation bias, edward spruit, fake, identity, identity is dynamic, learning, looking good, phony, psychology, realness, reinforcing, relating, relationship, selective attention, self deception, self improvement, self-change, self-concept, self-enhancement, self-help, self-schema, self-verification, social acceptance, social comparison, social science, validation, werner erhard | 1 Comment

Summary, Completion and the Capacity for Challenge

Posted on January 20, 2012 by edwards87

The incomplete needs company In a state of unprocessed past hurts, the wounded individual doesn’t feel whole. Like I wrote earlier: Deep down, the child knows that something just isn’t right. This intuitive feel is spot on as the child’s … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, addiction, adventure, amount of challenge, anxiety, authentic experience, authenticity, blind spot, book series, bored, boring, bradshaw, capacity for challenge, challenge, co-dependence, comfort zone, completion, conclusion, consolidation, creating space, edward, edward spruit, emotional completion, emotional current, emotional energy, emotional pain, emotional processing, emotional significance, energy, engagement, erhard, experience, exploration, fear, fear of intimacy, feel better, flow, growth, healing, hurt, identity, identity is dynamic, insecurity, integrity, intimacy, john bradshaw, lacuna, life lessons, lifestyle, long-term, mihaly ciszenmihaly, mood altering, need for exploration, need for predictability, neediness, overwhelmed, pain, physical energy, predictability, processing pain, psychology, remedy, resistance training, risk, safe haven, self-change, shame, shaming, short-term, significance, skateboarding, social disclosure, social science, space to be, state boost, stress, stressor, summation, taking on new challenges, therapy, trapped hurt, trauma, vulnerability, vulnerable, weather, weather conditions, weight I'm carrying, werner erhard, wounds | 2 Comments

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