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- Utilize Everything, Take Risk, Don’t Settle, Practice over Perfection & Words of Thanks
- Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future
- Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors
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Tag Archives: emotional processing
Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors
Socio-emotional Needs In addition to the basic human needs for air, light, water, food, sleep, strength and mobility, we also have social and emotional needs. As social animals, we have a need for social acceptance and we like to relate, … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, acceptance, addiction, anger, anxiety, boundaries, capacity for challenge, challenge, changing behavior, comfort zone, completion, creativity, danny way, eating style, eckhart tolle, edward spruit, emotional abuse, emotional bullshit, emotional completion, emotional needs, emotional processing, emotional state, energy, experience, exploration, expressing anger, fear, feel good, feeling good, food, health, hurt, identity, identity is dynamic, kicking the dog, long-term, mental abstraction, mood alter, mood altering, mood state, napoleon hill, neurotransmitter, neurotransmitter debt, neurotransmitter receptor, neurotransmitter reserves, pain, personal boundary, post-traumatic stress, presence, psychology, quitting addictions, responsibility, self-change, self-schema, short-term, social interaction, social needs, social psychology, social science, stress, stress management, stressor, trapped hurt, trauma, traumatic experience, werner erhard
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Integrity, Self-trust, Locus of Control and Being with the Weirdness
Principle: Integrity and Self-trust “Without integrity, nothing works.” ~ Erhard, Jensen & Zaffron, 2009 ~ According to Werner Erhard, an important aspect of integrity is keeping my word. Keeping my word means doing what I say I will. When I … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, achievement, addiction, alan watts, anxiety, approval, aspects of personality, being with the weirdness, capacity for challenge, changing behavior, cognitive dissonance, comfort zone, completion, confidence, david deida, decision, decisions, defining, edward spruit, emotional processing, exploration, expression, external, failure, favour, fool, fucked up shit, goal, goal setting, goals, health, honoring my word, identity, identity is dynamic, integrity, internal, keeping my word, lao tse, life, locus of control, looking good, looking like a fool, mans search for meaning, meaning, mykonos, natural, natural impulses, nobility, peers, personality, poetry, point of reference, predictable, psychology, pursuit of happiness, safe, safe haven, self-change, self-schema, self-trust, shaming, silliness, silly, social acceptance, social science, spontaneity, strange, success, tao te ching, trauma, validation, viktor frankl, wacky, wayne dyer, weird, weirdness, werner erhard, wheatson, wild nights, word
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Setting High Standards & the Actual and Ideal Self
Accepting Responsibility “The starting point of maturity is the realization that no one is coming to the rescue. Everything you are or ever will be is entirely up to you.” ~ Brian Tracy ~ If I want to make a … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, action, actual self, addiction, anxiety, behavior change, brian tracy, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, declaration, declaring, edward spruit, emotional processing, explaining, exploration, fear, future, goals, homeostasis, ideal self, identity, identity is dynamic, internally based, meaning, mental hygiene, mental tension, occuring, performance, predictability, psychology, purpose, relating, relationship, responsibility, self-change, self-concept, self-schema, social psychology, social science, standards, stress, stress levels, taking action, tension, three laws of performance, tony robbins, trapped hurt, viktor frankl, vision, werner erhard
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Selective Attention & the Self-schema
Selective attention (or attention bias) In reality, there are a lot of different things we could be paying attention to at any given time. Because we can never focus on everything that’s out there, a selection has to be made … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged addiction, attention, avoiding conflict, completion, compulsion, concepts, conflict, conflict avoidance, denial, direct experience, distraction, dynamic identity, edward spruit, emotional processing, emotions, experience, feeling good, identity, identity is dynamic, mood altering, performance, plugged in, presence, processing hurt, psychology, relationships, relaxed, relaxing, restless, selective attention, self deception, self-change, self-schema, value
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The parent/child Trust Bridge and Trauma/Abuse
Defenceless child It is quite paradoxical that the child is usually more eager to explore new things than the adult, as the child is much more vulnerable. The child is physically small and not very strong, yet seems unfazed by … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, acting out past abuse, acting out re-enactment, active abuse, addiction, caretaking, child, comfort zone, completion, development, developmental psychology, emotional processing, emotionally absent, emotionally available, exploring, high emotional valence, hurt, identity, identity is dynamic, john bradshaw, life lessons, mood altering, negative emotions, negative experience, parent, parenting, passive abuse, past hurt, past pain, post-traumatic stress, presence, processing pain, psychology, recovery, safe haven, social science, spontaneity, trapped hurt, trauma, traumatic experience, trust, trust bridge, uninhibited, werner erhard
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The Need for Preditability & the Need for Exploration
Part II: Carefree Child “There are vaults in your nervous system, where you store whatever pain, stress and bad memories you have. You have to dive back into that trauma, go back and do the same tricks that hurt you, … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, adventure, anticipatory fear, anxiety, castle, comfort zone, completion, conservation of resources, consolidation. being hurt, developmental psychology, emotional processing, exploration, exploring, fear, fort, gaining resources, identity, identity is dynamic, past pain, post-traumatic stress, predictability, preditable, processing hurt, risk, safe haven, safety trauma, sensation seeking, social science, sticking with the familiar, taking risk, trapped hurt, valuable resources
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