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- Carbohydrate Addiction: How Birdseeds and refined sugars may alter Brain Chemistry
- Utilize Everything, Take Risk, Don’t Settle, Practice over Perfection & Words of Thanks
- Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future
- Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors
- Getting my Needs met in a Quality manner & Suggestions for Practice
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Tag Archives: internal
Integrity, Self-trust, Locus of Control and Being with the Weirdness
Principle: Integrity and Self-trust “Without integrity, nothing works.” ~ Erhard, Jensen & Zaffron, 2009 ~ According to Werner Erhard, an important aspect of integrity is keeping my word. Keeping my word means doing what I say I will. When I … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged abuse, achievement, addiction, alan watts, anxiety, approval, aspects of personality, being with the weirdness, capacity for challenge, changing behavior, cognitive dissonance, comfort zone, completion, confidence, david deida, decision, decisions, defining, edward spruit, emotional processing, exploration, expression, external, failure, favour, fool, fucked up shit, goal, goal setting, goals, health, honoring my word, identity, identity is dynamic, integrity, internal, keeping my word, lao tse, life, locus of control, looking good, looking like a fool, mans search for meaning, meaning, mykonos, natural, natural impulses, nobility, peers, personality, poetry, point of reference, predictable, psychology, pursuit of happiness, safe, safe haven, self-change, self-schema, self-trust, shaming, silliness, silly, social acceptance, social science, spontaneity, strange, success, tao te ching, trauma, validation, viktor frankl, wacky, wayne dyer, weird, weirdness, werner erhard, wheatson, wild nights, word
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Disidentifying with the Self-schema & Changing Behaviour
Define Life from the inside out “Man shouldn’t ask what the meaning of his Life is, but recognize that it is he who is asked.” ~ Viktor Frankl ~ Intuitively, when we are young we look around for guidance and … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged action, authenticity. authentic, behavior, changing behaviour, cognitive dissonance, concepts, context, define, defining, descartes, disidentification, disidentify, eckhart tolle, edward spruit, ego, expression, external, flexible, identity, identity is dynamic, impulses, internal, intuition, malleable, meaning, mind, mind body problem, mind-body, natural impulses, principle, pro-active, projects, psychology, recontextualised, rigid, self-change, self-expression, self-schema, self-schemas, social science, tolle, viktor frankl
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External Suggestion, Instant Gratification and Self-esteem
External suggestion As a kid, I learn about the world by listening to the people around me: my parents, peers and caretakers. I have to listen to them, simply because I hardly know anything about Life. In order to learn … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged adolescence, appreciation, assimilate, better, childhood, children, cognitive dissonance, concepts. self-concept, determination, development, edward spruit, external, feedback, generation, growth, identity, identity is dynamic, information, integration, intelligence, internal, kids, learning, making the world work, psychology, puberty, right, schema, self-change, self-reliance, self-schema, social conditioning, social science, society, understanding, upbringing, wisdom, wrong
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Internally and Externally based Self-schema’s
Internal or External Self-schema Concepts in the self-schema may refer to things internal or external to the self. Examples of things internal to the self are my values, my goals, my views and my preferences. Examples of concepts external to … Continue reading
Posted in IiD Online Book Series, News & Updates
Tagged addiction, anticipatory fear, anxiety, change, changing behavior, cognitive dissonance, concept, edward spruit, external, fear, flexible, healthy boundaries, identity, identity crisis, identity enhancer, identity is dynamic, internal, panic, personality change, psychology, rewriting. personality, rigid, self deception, self improvement, self-change, self-enhancement, self-limiting, self-schema, social science, werner erhard, willpower, winds of change
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